Shake and Bake

Workouts

Wednesday 4/21/21 @ 2:29 PM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:23 PM
✅
468kj
84rpm
46%
20mph
Monday 10/28/19 @ 3:49 PM
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 12:30 AM
✅
573kj
91rpm
47%
22mph
Tuesday 12/31/19 @ 9:47 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:17 PM
✅
513kj
96rpm
44%
21mph
Monday 10/29/18 @ 4:46 PM
324kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:47 PM
✅
557kj
91rpm
45%
21mph
Monday 4/27/20 @ 8:17 PM
374kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
✅
524kj
94rpm
42%
20mph
Friday 12/13/19 @ 7:36 PM
357kj
83rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/11/19 @ 9:43 PM
✅
559kj
86rpm
50%
21mph
Thursday 11/21/19 @ 10:14 PM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 9:23 PM
217kj
75rpm
43%
17mph
Sunday 3/31/19 @ 5:46 PM
516kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 8:17 PM
✅
600kj
84rpm
45%
20mph
Wednesday 1/23/19 @ 2:21 PM
386kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 9:17 PM
✅
485kj
83rpm
48%
20mph
Sunday 12/16/18 @ 7:0 PM
504kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:39 PM
✅
519kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 4/21/21
✅ 468 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Monday 10/28/19
✅ 573 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 12/31/19
✅ 513 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 10/29/18
✅ 557 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Monday 4/27/20
✅ 524 kj
Monday 4/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
357 kj
Friday 12/13/19
✅ 559 kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 11/21/19
217 kj
Friday 11/22/19
60 min Power Zone Ride
Matt Wilpers
516 kj
Sunday 3/31/19
✅ 600 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 1/23/19
✅ 485 kj
Wednesday 1/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 12/16/18
✅ 519 kj
Saturday 12/15/18