Shake and Bake

Workouts

Sunday 4/25/21 @ 3:46 PM
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 6:11 PM
412kj
79rpm
41%
17mph
Monday 3/15/21 @ 3:1 PM
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/17/21 @ 7:20 PM
315kj
76rpm
42%
17mph
Sunday 12/6/20 @ 6:37 PM
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 3:47 PM
454kj
77rpm
44%
18mph
Wednesday 9/2/20 @ 9:48 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 8:14 PM
339kj
87rpm
40%
18mph
Tuesday 5/12/20 @ 7:21 PM
377kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:48 PM
342kj
83rpm
42%
18mph
Sunday 12/1/19 @ 6:37 PM
517kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 11:11 PM
466kj
82rpm
43%
18mph
Tuesday 4/9/19 @ 12:48 PM
391kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 5:54 PM
367kj
79rpm
44%
18mph
Thursday 1/24/19 @ 2:5 PM
363kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/3/18 @ 7:46 PM
340kj
84rpm
41%
18mph
Wednesday 5/15/19 @ 3:14 PM
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 7:9 PM
340kj
87rpm
40%
18mph
Wednesday 6/13/18 @ 12:41 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/11/18 @ 8:30 PM
362kj
86rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 4/25/21
412 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
348 kj
Monday 3/15/21
315 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
483 kj
Sunday 12/6/20
454 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 9/2/20
339 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Tuesday 5/12/20
342 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 12/1/19
466 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 4/9/19
367 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 1/24/19
340 kj
Tuesday 4/3/18
45 min Power Zone Ride
Denis Morton
347 kj
Wednesday 5/15/19
340 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 6/13/18
362 kj
Monday 6/11/18