Shake and Bake
Workouts
Monday 7/10/23 @ 10:57 PM
243kj
83rpm
42%
18mph
Friday 7/14/23 @ 9:32 AM
✅
379kj
62rpm
55%
16mph
Thursday 2/24/22 @ 1:20 PM
202kj
89rpm
38%
17mph
Wednesday 3/2/22 @ 10:45 AM
✅
430kj
73rpm
56%
20mph
Thursday 11/4/21 @ 9:41 PM
172kj
84rpm
37%
16mph
Saturday 5/29/21 @ 5:36 PM
✅
415kj
70rpm
58%
21mph
Saturday 10/30/21 @ 4:46 PM
212kj
83rpm
39%
17mph
Saturday 6/19/21 @ 11:23 PM
✅
480kj
73rpm
60%
22mph
Saturday 3/14/20 @ 1:57 PM
446kj
82rpm
47%
20mph
Thursday 8/26/21 @ 9:45 AM
✅
679kj
70rpm
60%
21mph
Thursday 1/7/21 @ 2:20 AM
204kj
82rpm
47%
20mph
Saturday 2/13/21 @ 2:21 PM
✅
250kj
69rpm
56%
20mph
Wednesday 7/22/20 @ 10:15 PM
441kj
87rpm
44%
20mph
Friday 1/29/21 @ 9:26 PM
✅
496kj
65rpm
54%
19mph
Sunday 11/22/20 @ 7:8 PM
336kj
75rpm
53%
21mph
Tuesday 11/24/20 @ 10:57 AM
✅
460kj
68rpm
61%
22mph
Wednesday 5/13/20 @ 10:28 PM
✅
229kj
101rpm
43%
21mph
Wednesday 4/22/20 @ 9:39 AM
155kj
59rpm
51%
16mph
Friday 3/20/20 @ 11:42 AM
166kj
84rpm
43%
18mph
Sunday 12/15/19 @ 11:24 AM
✅
211kj
47rpm
66%
16mph
Workouts
243
kj
Monday 7/10/23
202
kj
Thursday 2/24/22
446
kj
Saturday 3/14/20
441
kj
Wednesday 7/22/20
155
kj
Wednesday 4/22/20