Shake and Bake
Workouts
Tuesday 4/25/23 @ 11:21 AM
205kj
76rpm
42%
17mph
Tuesday 3/21/23 @ 10:14 AM
✅
238kj
69rpm
48%
18mph
Saturday 1/14/23 @ 3:32 PM
125kj
87rpm
36%
16mph
Sunday 1/8/23 @ 1:21 PM
✅
170kj
72rpm
48%
19mph
Tuesday 10/19/21 @ 11:46 AM
235kj
74rpm
46%
18mph
Tuesday 7/13/21 @ 9:48 AM
✅
294kj
69rpm
53%
20mph
Sunday 6/20/21 @ 2:32 PM
113kj
88rpm
35%
16mph
Sunday 1/24/21 @ 1:38 PM
✅
182kj
73rpm
50%
19mph
Saturday 8/8/20 @ 1:40 PM
✅
560kj
92rpm
42%
19mph
Friday 4/17/20 @ 9:43 AM
447kj
81rpm
42%
18mph
Friday 9/4/20 @ 11:50 AM
✅
446kj
86rpm
44%
19mph
Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
Friday 8/28/20 @ 3:16 AM
✅
582kj
87rpm
45%
20mph
Friday 2/21/20 @ 10:35 AM
460kj
82rpm
42%
18mph
Wednesday 5/27/20 @ 10:41 PM
✅
204kj
82rpm
47%
20mph
Monday 8/10/20 @ 10:31 AM
174kj
74rpm
48%
19mph
Saturday 5/16/20 @ 4:57 PM
✅
374kj
79rpm
53%
21mph
Monday 5/18/20 @ 10:12 AM
269kj
75rpm
49%
19mph
Thursday 4/30/20 @ 1:13 PM
✅
150kj
79rpm
49%
20mph
Wednesday 12/11/19 @ 10:52 AM
140kj
71rpm
52%
19mph
Workouts
447
kj
Friday 4/17/20
460
kj
Friday 2/21/20
269
kj
Monday 5/18/20