Shake and Bake

Workouts

Thursday 2/18/21 @ 12:24 PM
391kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:55 AM
192kj
70rpm
36%
14mph
Tuesday 1/5/21 @ 1:50 PM
258kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:50 AM
100kj
78rpm
30%
13mph
Tuesday 1/26/21 @ 12:32 PM
518kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 1:6 AM
265kj
80rpm
34%
14mph
Thursday 4/16/20 @ 11:58 PM
239kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:6 AM
107kj
80rpm
30%
13mph
Friday 9/4/20 @ 11:50 AM
446kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:12 AM
177kj
74rpm
33%
13mph
Monday 9/7/20 @ 12:57 PM
565kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:47 AM
213kj
79rpm
31%
13mph
Thursday 9/3/20 @ 11:44 AM
560kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:44 AM
215kj
75rpm
32%
13mph
Monday 7/20/20 @ 9:48 PM
444kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:46 PM
171kj
77rpm
31%
13mph
Monday 5/18/20 @ 1:46 PM
157kj
87rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/17/20 @ 12:44 PM
6kj
66rpm
29%
11mph
Tuesday 12/31/19 @ 4:22 PM
301kj
87rpm
45%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 3:30 AM
128kj
70rpm
37%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 2/18/21
192 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 1/5/21
100 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Denis Morton
518 kj
Tuesday 1/26/21
265 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 4/16/20
107 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
446 kj
Friday 9/4/20
177 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Monday 9/7/20
213 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Thursday 9/3/20
215 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Monday 7/20/20
171 kj
Sunday 7/5/20
20 min Low Impact Ride
Robin Arzón
157 kj
Monday 5/18/20
6 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Robin Arzón
301 kj
Tuesday 12/31/19
128 kj
Thursday 1/2/20