Shake and Bake
Workouts
Saturday 12/16/23 @ 12:57 PM
408kj
54rpm
54%
17mph
Saturday 12/16/23 @ 12:58 PM
✅
883kj
85rpm
53%
23mph
Saturday 4/29/23 @ 11:56 AM
428kj
55rpm
54%
17mph
Saturday 4/29/23 @ 12:1 PM
✅
917kj
84rpm
54%
23mph
Saturday 5/30/20 @ 1:6 PM
212kj
70rpm
46%
17mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Wednesday 12/16/20 @ 12:23 AM
189kj
60rpm
48%
16mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Saturday 10/10/20 @ 11:56 AM
473kj
53rpm
49%
15mph
Saturday 10/10/20 @ 11:56 AM
✅
1409kj
89rpm
52%
24mph
Friday 6/12/20 @ 2:27 PM
224kj
68rpm
48%
18mph
Thursday 6/11/20 @ 1:29 PM
✅
454kj
88rpm
52%
23mph
Friday 2/28/20 @ 11:30 AM
134kj
69rpm
45%
17mph
Monday 3/2/20 @ 3:8 PM
✅
336kj
91rpm
53%
24mph
Sunday 8/11/19 @ 1:47 PM
177kj
67rpm
44%
16mph
Sunday 8/11/19 @ 10:15 AM
✅
459kj
91rpm
52%
23mph
Wednesday 7/17/19 @ 9:31 PM
243kj
61rpm
44%
15mph
Thursday 7/18/19 @ 10:46 AM
✅
686kj
93rpm
51%
23mph
Wednesday 5/8/19 @ 9:35 PM
168kj
70rpm
41%
15mph
Monday 5/6/19 @ 11:4 AM
✅
499kj
96rpm
52%
24mph
Workouts
408
kj
Saturday 12/16/23
189
kj
Wednesday 12/16/20
473
kj
Saturday 10/10/20
224
kj
Friday 6/12/20
177
kj
Sunday 8/11/19