Shake and Bake

Workouts

Tuesday 12/26/23 @ 11:24 AM
✅
178kj
77rpm
40%
16mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 1/14/24 @ 6:29 PM
136kj
68rpm
38%
14mph
Wednesday 1/27/21 @ 9:34 PM
✅
137kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 9:42 PM
88kj
69rpm
37%
14mph
Monday 2/1/21 @ 4:51 PM
✅
204kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
144kj
79rpm
36%
15mph
Thursday 8/6/20 @ 11:27 AM
✅
192kj
78rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/3/20 @ 9:47 PM
170kj
75rpm
40%
16mph
Tuesday 7/21/20 @ 9:54 PM
✅
194kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
176kj
81rpm
38%
16mph
Tuesday 4/28/20 @ 10:0 PM
✅
130kj
77rpm
42%
17mph
20 min 2000s Ride
Jess King
Tuesday 4/21/20 @ 11:44 PM
123kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 10:39 PM
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:21 PM
✅
188kj
73rpm
42%
16mph
Monday 1/13/20 @ 10:13 PM
✅
174kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
166kj
75rpm
39%
16mph
Saturday 8/24/19 @ 3:10 PM
✅
231kj
82rpm
42%
18mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/2/19 @ 4:39 PM
203kj
74rpm
44%
17mph
Friday 6/7/19 @ 4:20 PM
✅
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/9/19 @ 11:50 PM
196kj
75rpm
42%
17mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
✅ 178 kj
Tuesday 12/26/23
136 kj
Sunday 1/14/24
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Wednesday 1/27/21
88 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Monday 2/1/21
144 kj
Wednesday 1/20/21
30 min 90s Pop Ride
Cody Rigsby
✅ 192 kj
Thursday 8/6/20
170 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Tuesday 7/21/20
176 kj
Tuesday 7/21/20
20 min 2000s Ride
Jess King
✅ 130 kj
Tuesday 4/28/20
123 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 1/22/20
✅ 188 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 174 kj
Monday 1/13/20
166 kj
Friday 1/10/20
30 min 80s Pop Ride
Cody Rigsby
✅ 231 kj
Saturday 8/24/19
203 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Friday 6/7/19
196 kj
Sunday 6/9/19