Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:23 PM
220kj
72rpm
45%
18mph
Monday 1/29/24 @ 2:18 PM
✅
304kj
73rpm
51%
20mph
Monday 2/14/22 @ 4:10 PM
467kj
75rpm
46%
18mph
Sunday 2/13/22 @ 2:30 PM
✅
620kj
76rpm
51%
20mph
Sunday 2/7/21 @ 3:30 PM
381kj
74rpm
47%
19mph
Friday 3/6/20 @ 10:56 PM
✅
467kj
76rpm
51%
20mph
Saturday 12/5/20 @ 4:0 PM
389kj
74rpm
47%
19mph
Friday 8/14/20 @ 10:1 PM
✅
439kj
68rpm
53%
20mph
Sunday 11/10/19 @ 4:43 PM
396kj
69rpm
50%
19mph
Monday 11/11/19 @ 1:36 PM
✅
430kj
78rpm
48%
20mph
Sunday 2/24/19 @ 2:59 PM
519kj
74rpm
48%
19mph
Sunday 2/24/19 @ 2:58 PM
✅
627kj
79rpm
49%
20mph
Sunday 9/16/18 @ 2:27 PM
334kj
75rpm
49%
20mph
Monday 9/17/18 @ 6:37 PM
✅
579kj
81rpm
47%
20mph
Monday 5/28/18 @ 4:42 PM
415kj
79rpm
47%
19mph
Monday 5/28/18 @ 4:42 PM
✅
434kj
80rpm
47%
20mph
Thursday 11/23/17 @ 3:26 PM
154kj
84rpm
48%
21mph
Thursday 11/23/17 @ 3:25 PM
✅
495kj
77rpm
52%
21mph
Saturday 11/18/17 @ 2:22 PM
414kj
67rpm
53%
19mph
Sunday 11/19/17 @ 10:34 PM
✅
468kj
69rpm
54%
20mph
Workouts
467
kj
Monday 2/14/22
334
kj
Sunday 9/16/18
154
kj
Thursday 11/23/17