Shake and Bake

Workouts

Tuesday 7/27/21 @ 9:17 AM
✅
266kj
86rpm
43%
19mph
30 min 90s Country Ride
Denis Morton
Thursday 8/12/21 @ 12:36 AM
237kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:59 PM
374kj
78rpm
45%
18mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:5 AM
447kj
87rpm
43%
19mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 10:46 PM
439kj
87rpm
43%
19mph
Saturday 3/21/20 @ 11:9 AM
✅
402kj
80rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 12:30 AM
321kj
73rpm
43%
17mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:14 AM
443kj
85rpm
45%
20mph
Monday 12/23/19 @ 12:0 PM
✅
308kj
82rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 8:51 PM
250kj
75rpm
46%
18mph
Saturday 3/2/19 @ 4:51 PM
272kj
77rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 4:23 PM
✅
319kj
80rpm
49%
20mph
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:50 PM
260kj
71rpm
49%
18mph
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:51 PM
531kj
79rpm
46%
19mph

Workouts

30 min 90s Country Ride
Denis Morton
✅ 266 kj
Tuesday 7/27/21
237 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Wednesday 4/21/21
374 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 461 kj
Tuesday 7/9/19
447 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 441 kj
Tuesday 7/16/19
439 kj
Friday 7/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 402 kj
Saturday 3/21/20
321 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 8/26/19
443 kj
Thursday 1/30/20
30 min Holiday Ride
Cody Rigsby
✅ 308 kj
Monday 12/23/19
250 kj
Wednesday 12/25/19
30 min Power Zone Ride
Matt Wilpers
272 kj
Saturday 3/2/19
✅ 319 kj
Saturday 6/1/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 298 kj
Monday 5/20/19
260 kj
Saturday 5/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Saturday 2/9/19
531 kj
Tuesday 3/26/19