Shake and Bake

Workouts

Saturday 2/1/20 @ 1:31 PM
✅
435kj
81rpm
46%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/30/18 @ 11:53 PM
405kj
77rpm
47%
19mph
Wednesday 6/19/19 @ 9:2 AM
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:17 PM
✅
621kj
87rpm
45%
20mph
Wednesday 9/4/19 @ 10:14 PM
✅
492kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:13 AM
417kj
80rpm
45%
19mph
Tuesday 6/18/19 @ 9:15 AM
480kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:57 PM
✅
488kj
86rpm
46%
20mph
Tuesday 4/2/19 @ 9:15 AM
✅
438kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:45 AM
406kj
86rpm
42%
19mph
Sunday 3/24/19 @ 1:42 PM
✅
574kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:42 PM
558kj
89rpm
43%
19mph
Monday 2/25/19 @ 9:11 PM
424kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/22/18 @ 1:11 AM
✅
430kj
87rpm
44%
20mph
Monday 10/22/18 @ 8:57 AM
495kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 5:36 PM
✅
510kj
77rpm
46%
19mph
Thursday 7/26/18 @ 9:53 AM
402kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/25/18 @ 1:19 AM
✅
409kj
82rpm
45%
19mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
✅ 435 kj
Saturday 2/1/20
405 kj
Wednesday 5/30/18
60 min Power Zone Ride
Matt Wilpers
602 kj
Wednesday 6/19/19
✅ 621 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 9/4/19
417 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
480 kj
Tuesday 6/18/19
✅ 488 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 4/2/19
406 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Sunday 3/24/19
558 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
424 kj
Monday 2/25/19
✅ 430 kj
Sunday 7/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 10/22/18
✅ 510 kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
402 kj
Thursday 7/26/18
✅ 409 kj
Tuesday 9/25/18