Shake and Bake
Workouts
Monday 3/14/22 @ 9:14 AM
✅
181kj
76rpm
47%
19mph
Tuesday 3/15/22 @ 2:30 PM
76kj
71rpm
34%
13mph
Friday 10/15/21 @ 9:17 AM
✅
281kj
79rpm
46%
19mph
Friday 10/15/21 @ 7:56 PM
140kj
73rpm
38%
15mph
Saturday 5/15/21 @ 11:0 AM
✅
598kj
82rpm
47%
20mph
Saturday 1/9/21 @ 6:32 PM
322kj
65rpm
43%
15mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Thursday 12/10/20 @ 6:12 PM
324kj
73rpm
39%
15mph
Friday 11/20/20 @ 8:51 PM
✅
593kj
76rpm
49%
20mph
Wednesday 2/19/20 @ 6:56 PM
301kj
71rpm
39%
15mph
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Tuesday 11/10/20 @ 7:25 PM
228kj
74rpm
38%
15mph
Wednesday 6/3/20 @ 9:33 AM
✅
281kj
83rpm
45%
19mph
Tuesday 6/9/20 @ 2:9 PM
158kj
68rpm
42%
15mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Monday 1/20/20 @ 6:57 PM
222kj
79rpm
36%
15mph
Friday 9/27/19 @ 9:59 PM
✅
475kj
82rpm
48%
20mph
Thursday 9/26/19 @ 4:17 PM
186kj
78rpm
34%
14mph
Sunday 6/9/19 @ 1:36 PM
✅
583kj
82rpm
46%
20mph
Wednesday 8/21/19 @ 4:0 PM
267kj
76rpm
35%
14mph
Workouts
140
kj
Friday 10/15/21
322
kj
Saturday 1/9/21
324
kj
Thursday 12/10/20
228
kj
Tuesday 11/10/20
222
kj
Monday 1/20/20
186
kj
Thursday 9/26/19
267
kj
Wednesday 8/21/19