Shake and Bake
Workouts
Sunday 6/13/21 @ 2:31 PM
600kj
81rpm
47%
20mph
Sunday 3/29/20 @ 3:21 PM
✅
624kj
84rpm
47%
20mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Wednesday 12/16/20 @ 11:28 AM
350kj
87rpm
40%
18mph
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
Monday 11/23/20 @ 12:30 PM
372kj
89rpm
40%
18mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Sunday 11/15/20 @ 2:8 PM
509kj
85rpm
42%
19mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
Tuesday 6/9/20 @ 10:8 AM
375kj
84rpm
42%
18mph
Sunday 2/23/20 @ 3:9 PM
✅
65kj
79rpm
40%
17mph
Friday 2/21/20 @ 11:14 AM
60kj
84rpm
37%
16mph
Monday 8/19/19 @ 9:16 AM
✅
427kj
81rpm
46%
19mph
Monday 8/19/19 @ 9:46 AM
412kj
84rpm
44%
19mph
Saturday 7/13/19 @ 9:54 PM
✅
479kj
85rpm
46%
20mph
Wednesday 7/10/19 @ 9:24 AM
377kj
86rpm
42%
18mph
Sunday 5/5/19 @ 4:34 PM
✅
567kj
82rpm
45%
19mph
Sunday 5/5/19 @ 1:10 PM
487kj
84rpm
42%
18mph
Sunday 2/3/19 @ 4:38 PM
✅
359kj
84rpm
42%
18mph
Monday 1/28/19 @ 10:10 AM
245kj
83rpm
36%
16mph
Workouts
600
kj
Sunday 6/13/21
350
kj
Wednesday 12/16/20
509
kj
Sunday 11/15/20
412
kj
Monday 8/19/19
245
kj
Monday 1/28/19