Shake and Bake
Workouts
Thursday 12/15/22 @ 9:35 PM
✅
276kj
82rpm
44%
19mph
Wednesday 3/31/21 @ 4:39 PM
255kj
48rpm
62%
18mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Friday 3/27/20 @ 11:7 AM
558kj
71rpm
50%
19mph
Wednesday 5/26/21 @ 9:49 PM
636kj
77rpm
50%
20mph
Friday 5/28/21 @ 1:53 PM
✅
714kj
56rpm
63%
20mph
Sunday 1/12/20 @ 11:44 AM
840kj
78rpm
47%
19mph
Saturday 5/2/20 @ 3:0 PM
✅
1157kj
58rpm
67%
22mph
Friday 4/23/21 @ 9:19 AM
433kj
84rpm
45%
20mph
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Saturday 1/9/21 @ 11:59 AM
409kj
78rpm
46%
19mph
Sunday 4/18/21 @ 12:8 PM
✅
504kj
44rpm
75%
21mph
Wednesday 11/11/20 @ 10:29 AM
268kj
80rpm
45%
19mph
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Monday 11/23/20 @ 9:12 PM
440kj
77rpm
48%
19mph
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph
Sunday 11/15/20 @ 11:32 PM
573kj
76rpm
48%
20mph
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Friday 11/6/20 @ 10:39 PM
282kj
78rpm
47%
19mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Workouts
255
kj
Wednesday 3/31/21
558
kj
Friday 3/27/20
840
kj
Sunday 1/12/20
433
kj
Friday 4/23/21
268
kj
Wednesday 11/11/20
573
kj
Sunday 11/15/20
282
kj
Friday 11/6/20