Shake and Bake

Workouts

Monday 5/31/21 @ 9:42 PM
467kj
77rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 5:1 PM
βœ…
532kj
93rpm
45%
21mph
Thursday 10/6/22 @ 9:17 AM
192kj
87rpm
45%
20mph
20 min 80s Ride
Alex Toussaint
Sunday 10/9/22 @ 10:16 PM
βœ…
251kj
99rpm
44%
22mph
Monday 11/9/20 @ 10:22 PM
433kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:43 AM
βœ…
434kj
89rpm
43%
20mph
Saturday 7/24/21 @ 5:9 PM
590kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 3:8 PM
βœ…
617kj
93rpm
43%
20mph
Wednesday 5/19/21 @ 9:2 AM
βœ…
626kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:47 AM
590kj
91rpm
42%
20mph
Wednesday 4/28/21 @ 9:16 AM
βœ…
441kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:39 PM
401kj
87rpm
42%
19mph
Friday 4/16/21 @ 10:15 AM
301kj
83rpm
47%
20mph
30 min 80s Ride
Ben Alldis
Friday 4/9/21 @ 3:4 PM
βœ…
303kj
94rpm
42%
20mph
Wednesday 12/16/20 @ 12:27 AM
274kj
80rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:36 AM
βœ…
308kj
96rpm
42%
20mph
Sunday 12/13/20 @ 12:52 PM
βœ…
578kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 1:7 AM
530kj
89rpm
41%
19mph
Monday 11/25/19 @ 11:24 AM
βœ…
275kj
81rpm
46%
19mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 10/26/19 @ 8:22 PM
270kj
87rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
467 kj
Monday 5/31/21
βœ… 532 kj
Friday 12/2/22
20 min 80s Ride
Alex Toussaint
192 kj
Thursday 10/6/22
βœ… 251 kj
Sunday 10/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/9/20
βœ… 434 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 7/24/21
βœ… 617 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 626 kj
Wednesday 5/19/21
590 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 441 kj
Wednesday 4/28/21
401 kj
Tuesday 4/27/21
30 min 80s Ride
Ben Alldis
301 kj
Friday 4/16/21
βœ… 303 kj
Friday 4/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
274 kj
Wednesday 12/16/20
βœ… 308 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 578 kj
Sunday 12/13/20
530 kj
Saturday 12/19/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 275 kj
Monday 11/25/19
270 kj
Saturday 10/26/19