Shake and Bake

Workouts

Wednesday 5/12/21 @ 11:15 AM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 12:55 PM
243kj
81rpm
36%
15mph
Monday 11/23/20 @ 11:38 AM
✅
382kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:11 PM
278kj
85rpm
36%
16mph
Friday 11/13/20 @ 11:55 AM
✅
544kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:28 PM
369kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 12:22 PM
✅
371kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:22 PM
251kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 12:11 PM
✅
258kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:12 PM
144kj
86rpm
34%
15mph
Wednesday 10/7/20 @ 11:25 AM
✅
477kj
95rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:4 PM
364kj
87rpm
36%
16mph
Sunday 6/7/20 @ 1:37 PM
✅
380kj
93rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:29 AM
280kj
84rpm
38%
16mph
Sunday 3/8/20 @ 12:9 PM
✅
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:20 PM
311kj
85rpm
35%
15mph
Monday 5/25/20 @ 1:28 PM
✅
165kj
89rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 1:16 PM
109kj
80rpm
38%
15mph
Friday 1/10/20 @ 11:57 AM
✅
364kj
82rpm
43%
18mph
45 min New Tracks Ride
Kendall Toole
Thursday 9/19/19 @ 1:35 AM
271kj
71rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 5/12/21
243 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 11/23/20
278 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Friday 11/13/20
369 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Wednesday 11/11/20
251 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Tuesday 11/10/20
144 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Wednesday 10/7/20
364 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 6/7/20
280 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Sunday 3/8/20
311 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Monday 5/25/20
109 kj
Thursday 5/21/20
45 min New Tracks Ride
Kendall Toole
✅ 364 kj
Friday 1/10/20
271 kj
Thursday 9/19/19