Shake and Bake
Workouts
Wednesday 7/27/22 @ 4:13 PM
✅
289kj
74rpm
50%
19mph
Friday 7/22/22 @ 11:56 AM
222kj
83rpm
42%
18mph
Monday 8/30/21 @ 1:2 AM
✅
322kj
77rpm
59%
24mph
Thursday 2/18/21 @ 4:25 PM
223kj
78rpm
50%
21mph
Tuesday 4/30/19 @ 11:58 AM
✅
454kj
76rpm
50%
20mph
Saturday 4/10/21 @ 7:17 PM
317kj
78rpm
42%
17mph
Thursday 1/21/21 @ 4:30 PM
✅
209kj
80rpm
48%
20mph
Saturday 2/20/21 @ 3:51 PM
136kj
77rpm
41%
17mph
Sunday 7/26/20 @ 4:59 PM
✅
298kj
80rpm
46%
19mph
Sunday 7/26/20 @ 4:59 PM
204kj
87rpm
38%
17mph
Thursday 4/2/20 @ 8:59 PM
✅
515kj
82rpm
50%
21mph
Sunday 3/22/20 @ 1:35 PM
305kj
78rpm
42%
17mph
Monday 12/23/19 @ 3:29 PM
✅
341kj
86rpm
47%
21mph
Monday 12/23/19 @ 3:26 PM
203kj
84rpm
39%
17mph
Saturday 10/26/19 @ 12:56 PM
✅
414kj
77rpm
47%
19mph
Saturday 10/26/19 @ 12:59 PM
322kj
78rpm
42%
17mph
Wednesday 1/2/19 @ 3:27 PM
✅
295kj
74rpm
50%
20mph
Friday 1/4/19 @ 11:34 PM
200kj
76rpm
43%
17mph
Tuesday 11/20/18 @ 12:59 PM
✅
352kj
75rpm
45%
18mph
Tuesday 11/20/18 @ 11:7 PM
307kj
69rpm
46%
17mph