Shake and Bake

Workouts

Tuesday 1/24/23 @ 4:58 PM
✅
242kj
72rpm
47%
18mph
30 min Rock Ride
Denis Morton
Thursday 1/26/23 @ 4:46 PM
27kj
82rpm
31%
14mph
Wednesday 6/2/21 @ 12:48 AM
✅
515kj
71rpm
52%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Wednesday 3/17/21 @ 2:2 PM
✅
208kj
88rpm
44%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 7:25 PM
174kj
86rpm
43%
19mph
Thursday 10/4/18 @ 2:20 PM
121kj
84rpm
38%
16mph
20 min Latin Ride
Hannah Corbin
Monday 2/8/21 @ 7:9 PM
✅
129kj
87rpm
37%
17mph
Wednesday 5/6/20 @ 1:15 AM
✅
161kj
77rpm
51%
20mph
15 min Rock Ride
Kendall Toole
Friday 10/4/19 @ 4:12 PM
46kj
63rpm
30%
11mph
Wednesday 4/22/20 @ 1:58 PM
✅
292kj
82rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
234kj
82rpm
43%
18mph
Wednesday 3/25/20 @ 2:32 PM
✅
217kj
75rpm
51%
20mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:39 PM
122kj
69rpm
46%
17mph
Monday 12/16/19 @ 12:18 PM
✅
200kj
79rpm
48%
20mph
20 min Low Impact Ride
Kendall Toole
Friday 1/3/20 @ 2:38 AM
158kj
77rpm
44%
18mph
Friday 10/11/19 @ 12:56 AM
✅
287kj
78rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:59 AM
278kj
83rpm
45%
19mph
Friday 10/5/18 @ 1:21 PM
✅
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 10/11/18 @ 1:9 PM
127kj
83rpm
38%
17mph

Workouts

30 min Rock Ride
Denis Morton
✅ 242 kj
Tuesday 1/24/23
27 kj
Thursday 1/26/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 515 kj
Wednesday 6/2/21
378 kj
Thursday 12/5/19
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 208 kj
Wednesday 3/17/21
174 kj
Wednesday 3/17/21
20 min Latin Ride
Hannah Corbin
121 kj
Thursday 10/4/18
✅ 129 kj
Monday 2/8/21
15 min Rock Ride
Kendall Toole
✅ 161 kj
Wednesday 5/6/20
46 kj
Friday 10/4/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Wednesday 4/22/20
234 kj
Wednesday 4/22/20
20 min Pop Ride
Ally Love
✅ 217 kj
Wednesday 3/25/20
122 kj
Wednesday 3/25/20
20 min Low Impact Ride
Kendall Toole
✅ 200 kj
Monday 12/16/19
158 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
✅ 287 kj
Friday 10/11/19
278 kj
Friday 10/11/19
20 min Low Impact Ride
Denis Morton
✅ 131 kj
Friday 10/5/18
127 kj
Thursday 10/11/18