Shake and Bake
Workouts
Tuesday 10/4/22 @ 8:19 PM
2kj
1rpm
40%
0mph
Monday 9/12/22 @ 11:24 AM
✅
239kj
76rpm
51%
21mph
Sunday 8/21/22 @ 11:55 AM
201kj
80rpm
40%
17mph
Friday 8/26/22 @ 9:56 AM
✅
360kj
65rpm
59%
21mph
Wednesday 8/10/22 @ 9:41 AM
✅
114kj
71rpm
35%
13mph
Wednesday 8/10/22 @ 9:47 AM
kj
rpm
%
0mph
Thursday 6/30/22 @ 9:33 AM
153kj
77rpm
36%
15mph
Thursday 5/26/22 @ 11:24 AM
✅
552kj
71rpm
66%
25mph
Sunday 3/13/22 @ 7:6 PM
130kj
79rpm
40%
17mph
Tuesday 1/11/22 @ 10:42 AM
✅
338kj
75rpm
62%
24mph
Thursday 3/3/22 @ 10:29 AM
210kj
77rpm
42%
17mph
Wednesday 3/2/22 @ 10:7 AM
✅
507kj
74rpm
62%
24mph
Sunday 9/19/21 @ 12:44 PM
220kj
81rpm
45%
18mph
Sunday 9/19/21 @ 11:28 AM
✅
505kj
73rpm
62%
24mph
Wednesday 8/18/21 @ 9:13 AM
316kj
79rpm
43%
17mph
Monday 8/2/21 @ 9:41 AM
✅
764kj
76rpm
61%
24mph
Tuesday 9/8/20 @ 7:31 PM
324kj
82rpm
41%
18mph
Monday 9/7/20 @ 11:56 AM
✅
900kj
78rpm
65%
26mph
Thursday 5/7/20 @ 9:29 AM
220kj
82rpm
41%
18mph
Friday 4/24/20 @ 8:47 AM
✅
517kj
80rpm
59%
24mph
Workouts
220
kj
Thursday 5/7/20