Shake and Bake

Workouts

Thursday 5/9/19 @ 8:52 AM
316kj
94rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
Monday 11/15/21 @ 10:11 AM
504kj
98rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
Friday 5/10/19 @ 8:59 AM
477kj
96rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Wednesday 3/3/21 @ 1:1 PM
338kj
102rpm
41%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:14 PM
248kj
90rpm
40%
18mph
Wednesday 3/10/21 @ 7:39 PM
393kj
105rpm
43%
22mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 9:9 AM
638kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
Wednesday 2/28/18 @ 10:2 AM
508kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
Tuesday 9/24/19 @ 1:25 PM
309kj
85rpm
46%
19mph
30 min HIIT Ride
Robin Arzón
Friday 9/20/19 @ 4:28 PM
298kj
84rpm
45%
20mph
Monday 4/15/19 @ 8:54 AM
439kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Friday 2/9/18 @ 9:29 PM
513kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 12:19 AM
405kj
88rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 5/9/19
185 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
504 kj
Monday 11/15/21
349 kj
Wednesday 1/19/22
45 min Power Zone Max Ride
Matt Wilpers
477 kj
Friday 5/10/19
388 kj
Wednesday 6/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
338 kj
Wednesday 3/3/21
248 kj
Tuesday 5/4/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
393 kj
Wednesday 3/10/21
kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Wednesday 9/30/20
527 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
508 kj
Wednesday 2/28/18
425 kj
Wednesday 2/12/20
30 min HIIT Ride
Robin Arzón
309 kj
Tuesday 9/24/19
298 kj
Friday 9/20/19
45 min Power Zone Max Ride
Matt Wilpers
439 kj
Monday 4/15/19
394 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
513 kj
Friday 2/9/18
405 kj
Thursday 8/23/18