Shake and Bake

Workouts

Monday 8/22/22 @ 9:59 PM
✅
252kj
96rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 7/8/22 @ 11:46 PM
235kj
86rpm
41%
18mph
Sunday 5/26/19 @ 6:56 PM
✅
471kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:40 PM
370kj
85rpm
42%
18mph
Monday 12/3/18 @ 5:32 AM
39kj
87rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:17 PM
✅
59kj
83rpm
38%
16mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:56 PM
375kj
87rpm
39%
18mph
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 4:32 PM
316kj
92rpm
29%
15mph
Friday 11/9/18 @ 3:5 AM
✅
68kj
82rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/5/19 @ 5:30 PM
52kj
83rpm
36%
15mph
Monday 10/22/18 @ 1:30 AM
✅
471kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:29 PM
325kj
83rpm
41%
17mph
Friday 9/7/18 @ 12:0 AM
✅
454kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 12:29 PM
311kj
88rpm
38%
17mph
Saturday 9/1/18 @ 4:39 PM
✅
666kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 7:33 PM
434kj
88rpm
34%
16mph
Monday 7/16/18 @ 8:32 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/12/18 @ 12:54 PM
315kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 252 kj
Monday 8/22/22
235 kj
Friday 7/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Sunday 5/26/19
370 kj
Wednesday 11/27/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 12/3/18
✅ 59 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 10/4/18
375 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Wednesday 5/23/18
316 kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Friday 11/9/18
52 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 10/22/18
325 kj
Wednesday 10/17/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Friday 9/7/18
311 kj
Wednesday 9/5/18
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 9/1/18
434 kj
Saturday 9/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 7/16/18
315 kj
Thursday 7/12/18