Shake and Bake

Workouts

Wednesday 2/23/22 @ 10:16 PM
335kj
96rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/25/22 @ 1:55 PM
✅
347kj
76rpm
44%
18mph
Sunday 3/27/22 @ 10:25 PM
✅
275kj
85rpm
44%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 3/6/22 @ 9:1 PM
240kj
74rpm
45%
18mph
Saturday 12/21/19 @ 7:4 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 6:34 PM
✅
257kj
87rpm
42%
19mph
Friday 8/31/18 @ 12:59 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/29/19 @ 5:5 PM
343kj
86rpm
39%
18mph
Tuesday 5/8/18 @ 4:8 AM
✅
258kj
81rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Saturday 4/13/19 @ 12:43 AM
226kj
75rpm
37%
15mph
Wednesday 5/30/18 @ 2:35 AM
✅
430kj
91rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/5/18 @ 6:8 PM
281kj
82rpm
38%
16mph
Wednesday 8/15/18 @ 11:24 PM
✅
489kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/21/18 @ 3:30 PM
256kj
78rpm
38%
16mph
Sunday 5/13/18 @ 12:31 AM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 4:33 PM
339kj
78rpm
39%
16mph
Wednesday 7/18/18 @ 12:8 AM
✅
418kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/14/18 @ 3:54 PM
268kj
75rpm
39%
16mph
Tuesday 7/3/18 @ 10:55 PM
✅
456kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Denis Morton
Monday 7/30/18 @ 4:10 PM
286kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
335 kj
Wednesday 2/23/22
✅ 347 kj
Monday 7/25/22
30 min EMINEM Ride
Denis Morton
✅ 275 kj
Sunday 3/27/22
240 kj
Sunday 3/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Saturday 12/21/19
✅ 257 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 8/31/18
343 kj
Monday 4/29/19
45 min Low Impact Ride
Denis Morton
✅ 258 kj
Tuesday 5/8/18
226 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 5/30/18
281 kj
Friday 10/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 8/15/18
256 kj
Friday 9/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 5/13/18
339 kj
Saturday 9/8/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Wednesday 7/18/18
268 kj
Tuesday 8/14/18
45 min Power Zone Max Ride
Denis Morton
✅ 456 kj
Tuesday 7/3/18
286 kj
Monday 7/30/18