Shake and Bake

Workouts

Saturday 2/1/20 @ 10:6 PM
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
βœ…
747kj
89rpm
54%
24mph
Tuesday 7/23/19 @ 12:32 AM
435kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:49 AM
βœ…
980kj
95rpm
51%
24mph
Friday 4/3/20 @ 10:9 PM
205kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
βœ…
483kj
90rpm
53%
24mph
Wednesday 5/22/19 @ 8:43 PM
190kj
76rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
βœ…
444kj
88rpm
52%
23mph
Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
βœ…
978kj
94rpm
52%
24mph
Thursday 11/28/19 @ 3:54 PM
268kj
80rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 12:46 PM
βœ…
745kj
91rpm
53%
24mph
Tuesday 10/23/18 @ 10:30 PM
269kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:46 AM
βœ…
738kj
93rpm
52%
24mph
Wednesday 2/27/19 @ 9:58 PM
301kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 11:7 AM
βœ…
721kj
94rpm
52%
24mph
Wednesday 9/26/18 @ 10:4 PM
133kj
85rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/11/18 @ 10:45 AM
βœ…
306kj
91rpm
51%
23mph
Saturday 6/2/18 @ 9:55 PM
85kj
64rpm
52%
19mph
10 min Climb Ride
Matt Wilpers
Tuesday 5/22/18 @ 3:3 PM
βœ…
157kj
82rpm
57%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 2/1/20
βœ… 747 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Tuesday 7/23/19
βœ… 980 kj
Sunday 6/16/19
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Friday 4/3/20
βœ… 483 kj
Tuesday 2/4/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Wednesday 5/22/19
βœ… 444 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 2/10/20
βœ… 978 kj
Saturday 9/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
268 kj
Thursday 11/28/19
βœ… 745 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 10/23/18
βœ… 738 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 2/27/19
βœ… 721 kj
Monday 2/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
133 kj
Wednesday 9/26/18
βœ… 306 kj
Wednesday 4/11/18
10 min Climb Ride
Matt Wilpers
85 kj
Saturday 6/2/18
βœ… 157 kj
Tuesday 5/22/18