Shake and Bake

Workouts

Sunday 6/30/19 @ 10:48 PM
βœ…
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
Tuesday 2/25/20 @ 12:42 AM
βœ…
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:43 PM
218kj
81rpm
35%
15mph
Saturday 2/8/20 @ 4:19 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:22 AM
βœ…
205kj
84rpm
33%
14mph
Tuesday 10/8/19 @ 11:16 PM
βœ…
204kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
Monday 1/20/20 @ 4:40 PM
βœ…
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Tuesday 6/11/19 @ 12:6 AM
βœ…
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Wednesday 10/3/18 @ 3:27 PM
145kj
68rpm
46%
17mph
20 min FTP Test Ride
Denis Morton
Friday 5/10/19 @ 3:56 PM
βœ…
206kj
78rpm
49%
20mph
Monday 2/18/19 @ 7:14 PM
34kj
71rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 6:2 PM
βœ…
43kj
75rpm
35%
14mph
Thursday 2/14/19 @ 5:0 PM
βœ…
317kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
Saturday 1/19/19 @ 5:48 PM
βœ…
126kj
90rpm
36%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/12/19 @ 2:8 AM
118kj
87rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 341 kj
Sunday 6/30/19
332 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Tuesday 2/25/20
218 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 2/8/20
βœ… 205 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
βœ… 204 kj
Tuesday 10/8/19
136 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Monday 1/20/20
195 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Tuesday 6/11/19
408 kj
Sunday 6/9/19
20 min FTP Test Ride
Denis Morton
145 kj
Wednesday 10/3/18
βœ… 206 kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 2/18/19
βœ… 43 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Thursday 2/14/19
272 kj
Thursday 2/14/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 126 kj
Saturday 1/19/19
118 kj
Saturday 1/12/19