Shake and Bake
Workouts
Monday 1/25/21 @ 5:54 PM
392kj
81rpm
44%
19mph
Monday 1/15/24 @ 2:36 PM
✅
426kj
66rpm
52%
19mph
Monday 8/9/21 @ 4:56 PM
338kj
86rpm
40%
18mph
Tuesday 12/12/23 @ 2:28 PM
✅
425kj
67rpm
52%
19mph
Monday 4/26/21 @ 4:18 PM
364kj
89rpm
40%
18mph
Friday 4/23/21 @ 1:39 PM
✅
433kj
80rpm
46%
19mph
Friday 12/6/19 @ 3:22 PM
207kj
88rpm
36%
16mph
Wednesday 12/29/21 @ 7:29 PM
✅
241kj
81rpm
42%
18mph
Monday 1/18/21 @ 5:48 PM
✅
372kj
87rpm
41%
18mph
Monday 1/18/21 @ 5:19 PM
343kj
80rpm
42%
18mph
Thursday 8/20/20 @ 4:15 PM
252kj
78rpm
46%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
303kj
80rpm
47%
20mph
Sunday 9/27/20 @ 3:55 PM
✅
478kj
74rpm
48%
19mph
Monday 10/26/20 @ 2:15 PM
475kj
70rpm
47%
18mph
Thursday 9/24/20 @ 2:43 PM
✅
488kj
86rpm
41%
18mph
Tuesday 9/22/20 @ 2:50 PM
438kj
73rpm
45%
18mph
Monday 5/11/20 @ 4:46 PM
228kj
83rpm
43%
18mph
Thursday 4/30/20 @ 10:27 PM
✅
233kj
71rpm
47%
18mph
Saturday 3/21/20 @ 9:23 PM
✅
485kj
72rpm
47%
18mph
Saturday 4/18/20 @ 2:56 PM
381kj
69rpm
44%
16mph
Workouts
338
kj
Monday 8/9/21
207
kj
Friday 12/6/19
343
kj
Monday 1/18/21