Shake and Bake
Workouts
Wednesday 11/16/22 @ 5:59 PM
✅
207kj
86rpm
38%
17mph
Monday 1/17/22 @ 3:28 PM
129kj
86rpm
31%
14mph
Friday 11/11/22 @ 3:36 PM
✅
215kj
79rpm
42%
17mph
Wednesday 5/4/22 @ 3:47 PM
126kj
78rpm
34%
14mph
Thursday 9/29/22 @ 5:33 PM
✅
185kj
75rpm
36%
15mph
Sunday 9/27/20 @ 2:44 PM
143kj
91rpm
29%
14mph
Friday 4/30/21 @ 3:7 PM
✅
352kj
85rpm
41%
18mph
Monday 5/3/21 @ 2:23 PM
270kj
82rpm
38%
16mph
Saturday 6/13/20 @ 9:24 PM
50kj
97rpm
31%
15mph
Sunday 5/2/21 @ 5:9 PM
✅
364kj
81rpm
39%
16mph
Wednesday 2/10/21 @ 2:2 PM
✅
357kj
85rpm
41%
18mph
Thursday 2/11/21 @ 6:16 PM
244kj
84rpm
36%
15mph
Thursday 12/3/20 @ 3:12 PM
✅
221kj
92rpm
38%
17mph
Tuesday 9/29/20 @ 2:21 PM
135kj
80rpm
35%
14mph
Monday 9/7/20 @ 5:4 PM
✅
218kj
89rpm
39%
17mph
Tuesday 12/1/20 @ 4:15 PM
157kj
85rpm
35%
15mph
Tuesday 10/6/20 @ 3:25 PM
✅
222kj
91rpm
39%
18mph
Thursday 11/19/20 @ 3:49 PM
156kj
85rpm
35%
15mph
Monday 11/9/20 @ 6:7 PM
✅
381kj
83rpm
43%
19mph
Monday 8/31/20 @ 12:40 PM
188kj
86rpm
32%
14mph
Workouts
129
kj
Monday 1/17/22
126
kj
Wednesday 5/4/22
143
kj
Sunday 9/27/20
270
kj
Monday 5/3/21
50
kj
Saturday 6/13/20
244
kj
Thursday 2/11/21
135
kj
Tuesday 9/29/20
157
kj
Tuesday 12/1/20
156
kj
Thursday 11/19/20
188
kj
Monday 8/31/20