Shake and Bake
Workouts
Wednesday 9/7/22 @ 5:19 PM
312kj
83rpm
40%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 9/16/22 @ 4:3 PM
208kj
81rpm
39%
16mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Friday 10/23/20 @ 4:56 PM
388kj
88rpm
42%
19mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Saturday 11/12/22 @ 7:8 PM
232kj
86rpm
40%
18mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Sunday 8/16/20 @ 4:51 PM
729kj
83rpm
42%
18mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Tuesday 7/27/21 @ 4:56 PM
451kj
86rpm
40%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Friday 9/18/20 @ 4:43 PM
352kj
85rpm
41%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 7/8/20 @ 3:49 PM
214kj
89rpm
38%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Thursday 5/28/20 @ 5:12 PM
149kj
78rpm
43%
17mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
Monday 5/11/20 @ 4:46 PM
228kj
83rpm
43%
18mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Workouts
312
kj
Wednesday 9/7/22
729
kj
Sunday 8/16/20
451
kj
Tuesday 7/27/21
352
kj
Friday 9/18/20
214
kj
Wednesday 7/8/20