Shake and Bake
Workouts
Monday 4/19/21 @ 3:59 PM
350kj
88rpm
40%
18mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Saturday 1/9/21 @ 4:21 PM
231kj
87rpm
41%
18mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Monday 11/23/20 @ 5:3 PM
360kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
Saturday 11/14/20 @ 4:59 PM
505kj
85rpm
43%
19mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Thursday 11/12/20 @ 9:0 PM
362kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Monday 11/9/20 @ 5:34 PM
223kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Wednesday 10/7/20 @ 4:36 PM
456kj
83rpm
42%
18mph
Wednesday 10/7/20 @ 3:52 PM
✅
963kj
90rpm
53%
24mph
Tuesday 9/22/20 @ 5:42 PM
330kj
84rpm
39%
17mph
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
Tuesday 6/9/20 @ 3:4 PM
464kj
82rpm
43%
18mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
Saturday 5/23/20 @ 5:6 PM
✅
676kj
82rpm
42%
18mph
Monday 4/27/20 @ 3:24 PM
669kj
81rpm
42%
18mph
Workouts
350
kj
Monday 4/19/21
505
kj
Saturday 11/14/20
362
kj
Thursday 11/12/20
223
kj
Monday 11/9/20
456
kj
Wednesday 10/7/20
464
kj
Tuesday 6/9/20
669
kj
Monday 4/27/20