Shake and Bake
Workouts
Tuesday 2/16/21 @ 6:4 PM
243kj
89rpm
41%
18mph
Saturday 10/24/20 @ 9:15 PM
✅
300kj
86rpm
45%
20mph
Monday 11/30/20 @ 5:23 PM
367kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 12:35 PM
✅
484kj
80rpm
47%
20mph
Monday 6/1/20 @ 3:0 PM
358kj
85rpm
42%
18mph
Sunday 1/31/21 @ 2:7 PM
✅
473kj
80rpm
48%
20mph
Saturday 1/9/21 @ 5:29 PM
258kj
80rpm
45%
19mph
Wednesday 1/13/21 @ 1:18 PM
✅
301kj
76rpm
50%
19mph
Tuesday 12/29/20 @ 6:26 PM
223kj
80rpm
42%
18mph
Saturday 12/26/20 @ 1:25 PM
✅
267kj
85rpm
44%
19mph
Monday 5/18/20 @ 4:24 PM
473kj
80rpm
43%
18mph
Monday 1/20/20 @ 8:20 PM
✅
504kj
80rpm
42%
17mph
Sunday 8/30/20 @ 7:40 PM
454kj
85rpm
40%
18mph
Monday 10/19/20 @ 12:28 PM
✅
614kj
81rpm
47%
20mph
Wednesday 6/10/20 @ 5:36 PM
234kj
79rpm
43%
18mph
Friday 2/14/20 @ 1:1 PM
✅
240kj
77rpm
44%
18mph
Monday 7/20/20 @ 5:41 PM
217kj
89rpm
46%
21mph
Wednesday 7/22/20 @ 12:12 PM
✅
302kj
82rpm
55%
23mph
Saturday 6/6/20 @ 10:57 PM
472kj
84rpm
42%
18mph
Saturday 6/6/20 @ 12:44 PM
✅
583kj
81rpm
48%
20mph
Workouts
243
kj
Tuesday 2/16/21
358
kj
Monday 6/1/20
258
kj
Saturday 1/9/21
223
kj
Tuesday 12/29/20
473
kj
Monday 5/18/20
454
kj
Sunday 8/30/20
234
kj
Wednesday 6/10/20
472
kj
Saturday 6/6/20