Shake and Bake
Workouts
Saturday 9/9/23 @ 3:30 PM
212kj
73rpm
44%
17mph
Saturday 9/9/23 @ 8:16 PM
✅
218kj
85rpm
39%
17mph
Friday 7/21/23 @ 9:38 PM
✅
306kj
86rpm
38%
17mph
Wednesday 9/29/21 @ 1:4 PM
282kj
84rpm
37%
16mph
Wednesday 2/22/23 @ 11:59 PM
✅
225kj
89rpm
39%
18mph
Wednesday 4/26/23 @ 2:30 PM
158kj
79rpm
36%
15mph
Friday 12/25/20 @ 10:35 PM
✅
218kj
86rpm
40%
17mph
Tuesday 1/11/22 @ 12:3 AM
162kj
77rpm
38%
16mph
Saturday 12/18/21 @ 5:0 PM
✅
215kj
80rpm
42%
17mph
Monday 12/27/21 @ 3:16 PM
210kj
82rpm
41%
17mph
Friday 12/3/21 @ 9:28 PM
✅
90kj
82rpm
37%
16mph
Sunday 11/21/21 @ 3:43 PM
81kj
83rpm
36%
16mph
Thursday 10/28/21 @ 7:8 PM
284kj
84rpm
37%
16mph
Thursday 7/22/21 @ 4:14 PM
✅
306kj
86rpm
38%
17mph
Saturday 5/15/21 @ 3:30 PM
✅
419kj
86rpm
39%
17mph
Friday 5/14/21 @ 1:4 PM
369kj
79rpm
39%
16mph
Wednesday 4/7/21 @ 8:44 PM
✅
159kj
82rpm
43%
18mph
Friday 4/16/21 @ 1:53 PM
87kj
77rpm
35%
14mph
Thursday 3/25/21 @ 7:53 PM
✅
256kj
82rpm
45%
19mph
Saturday 4/3/21 @ 9:26 PM
233kj
82rpm
42%
18mph
Workouts
282
kj
Wednesday 9/29/21
158
kj
Wednesday 4/26/23
162
kj
Tuesday 1/11/22
210
kj
Monday 12/27/21
369
kj
Friday 5/14/21
233
kj
Saturday 4/3/21