Shake and Bake

Workouts

Tuesday 4/18/23 @ 8:3 PM
322kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:50 AM
397kj
92rpm
40%
19mph
Monday 3/13/23 @ 7:42 PM
439kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:25 PM
563kj
89rpm
43%
19mph
Tuesday 2/14/23 @ 8:29 PM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:2 PM
395kj
91rpm
41%
19mph
Saturday 3/6/21 @ 3:31 PM
453kj
82rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:20 AM
514kj
87rpm
41%
18mph
Saturday 1/8/22 @ 5:59 PM
359kj
85rpm
37%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 12:58 PM
467kj
83rpm
42%
18mph
Friday 2/5/21 @ 7:49 PM
203kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 8:27 PM
256kj
93rpm
40%
19mph
Monday 4/19/21 @ 8:50 PM
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
377kj
89rpm
41%
19mph
Friday 2/12/21 @ 3:38 PM
205kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 3:42 PM
227kj
86rpm
41%
18mph
Thursday 2/11/21 @ 3:19 PM
204kj
92rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/30/20 @ 10:28 AM
241kj
90rpm
40%
18mph
Thursday 8/27/20 @ 9:0 PM
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:45 PM
63kj
81rpm
39%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
322 kj
Tuesday 4/18/23
397 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Monday 3/13/23
563 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
333 kj
Tuesday 2/14/23
395 kj
Wednesday 9/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
453 kj
Saturday 3/6/21
514 kj
Wednesday 12/9/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
359 kj
Saturday 1/8/22
467 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Friday 2/5/21
256 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 4/19/21
377 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Friday 2/12/21
227 kj
Sunday 8/2/20
30 min Power Zone Ride
Olivia Amato
204 kj
Thursday 2/11/21
241 kj
Thursday 7/30/20
10 min Low Impact Ride
Ally Love
54 kj
Thursday 8/27/20
63 kj
Sunday 4/26/20