Shake and Bake
Workouts
Wednesday 2/22/23 @ 5:56 PM
493kj
78rpm
50%
21mph
Tuesday 2/18/20 @ 11:59 AM
✅
730kj
96rpm
50%
24mph
Wednesday 10/13/21 @ 5:9 PM
436kj
80rpm
47%
20mph
Tuesday 9/14/21 @ 9:28 PM
✅
764kj
91rpm
54%
24mph
Thursday 5/20/21 @ 8:12 PM
512kj
78rpm
46%
19mph
Thursday 1/14/21 @ 10:11 PM
✅
918kj
95rpm
50%
23mph
Wednesday 5/6/20 @ 3:25 PM
584kj
78rpm
48%
20mph
Tuesday 3/30/21 @ 9:27 PM
✅
1002kj
92rpm
52%
24mph
Thursday 2/11/21 @ 3:2 PM
421kj
73rpm
50%
19mph
Thursday 6/11/20 @ 11:45 AM
✅
694kj
92rpm
51%
23mph
Sunday 9/27/20 @ 2:19 PM
420kj
75rpm
48%
19mph
Thursday 10/1/20 @ 11:14 AM
✅
709kj
96rpm
49%
23mph
Sunday 9/13/20 @ 2:0 PM
545kj
68rpm
52%
19mph
Wednesday 8/12/20 @ 11:23 AM
✅
952kj
93rpm
51%
24mph
Saturday 4/25/20 @ 1:58 PM
580kj
77rpm
49%
20mph
Thursday 4/23/20 @ 11:34 AM
✅
922kj
88rpm
53%
23mph
Wednesday 2/12/20 @ 5:20 PM
432kj
77rpm
48%
20mph
Wednesday 2/12/20 @ 11:58 AM
✅
700kj
92rpm
52%
24mph
Saturday 2/1/20 @ 5:54 PM
558kj
79rpm
47%
19mph
Wednesday 10/30/19 @ 10:56 AM
✅
943kj
95rpm
50%
24mph
Workouts
421
kj
Thursday 2/11/21
545
kj
Sunday 9/13/20
432
kj
Wednesday 2/12/20
558
kj
Saturday 2/1/20