Shake and Bake
Workouts
Friday 5/3/24 @ 7:8 PM
✅
501kj
41rpm
100%
24mph
Friday 3/1/24 @ 5:23 PM
kj
rpm
%
0mph
Saturday 1/6/24 @ 10:9 PM
✅
418kj
37rpm
100%
22mph
Saturday 12/2/23 @ 10:28 PM
292kj
82rpm
46%
20mph
Tuesday 4/25/23 @ 3:22 PM
✅
512kj
42rpm
100%
24mph
Tuesday 4/11/23 @ 8:25 PM
279kj
81rpm
45%
19mph
Sunday 3/26/23 @ 2:45 PM
✅
434kj
0rpm
0%
0mph
Saturday 3/25/23 @ 9:1 PM
284kj
84rpm
45%
19mph
Wednesday 11/30/22 @ 8:59 PM
✅
408kj
37rpm
100%
22mph
Tuesday 11/22/22 @ 4:11 PM
295kj
85rpm
45%
20mph
Tuesday 10/11/22 @ 7:37 PM
✅
504kj
42rpm
100%
24mph
Sunday 9/25/22 @ 11:37 AM
280kj
84rpm
45%
19mph
Friday 3/12/21 @ 2:33 PM
✅
568kj
45rpm
98%
25mph
Thursday 3/11/21 @ 2:13 PM
352kj
78rpm
53%
21mph
Friday 2/12/21 @ 2:30 PM
✅
561kj
45rpm
98%
25mph
Saturday 1/30/21 @ 12:39 AM
335kj
83rpm
48%
21mph
Wednesday 11/18/20 @ 2:29 PM
✅
536kj
44rpm
99%
25mph
Tuesday 11/17/20 @ 3:34 PM
345kj
87rpm
48%
21mph
Monday 4/6/20 @ 12:27 PM
✅
394kj
78rpm
54%
22mph
Friday 4/17/20 @ 11:8 AM
313kj
84rpm
47%
20mph