Shake and Bake

Workouts

Sunday 8/11/24 @ 8:23 PM
✅
544kj
44rpm
100%
25mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/19/24 @ 2:20 PM
239kj
55rpm
56%
18mph
Thursday 6/2/22 @ 7:14 PM
✅
539kj
43rpm
100%
25mph
30 min HIIT Ride
Olivia Amato
Monday 10/10/22 @ 2:15 PM
180kj
58rpm
57%
19mph
Wednesday 4/14/21 @ 2:5 PM
✅
300kj
47rpm
86%
23mph
20 min HIIT Ride
Olivia Amato
Friday 6/11/21 @ 3:33 PM
168kj
59rpm
55%
18mph
Saturday 6/5/21 @ 1:32 PM
✅
443kj
52rpm
78%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/8/21 @ 1:36 PM
314kj
62rpm
59%
20mph
Tuesday 3/2/21 @ 2:29 PM
✅
603kj
46rpm
100%
26mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/9/21 @ 3:9 PM
328kj
60rpm
61%
20mph
Wednesday 11/18/20 @ 2:29 PM
✅
536kj
44rpm
99%
25mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/26/20 @ 3:38 PM
235kj
64rpm
60%
21mph
Saturday 7/25/20 @ 6:0 PM
✅
817kj
44rpm
100%
25mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 6:0 PM
561kj
65rpm
61%
21mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
379kj
64rpm
62%
22mph
Thursday 4/9/20 @ 12:24 PM
✅
429kj
63rpm
65%
22mph
30 min 90s Ride
Leanne Hainsby
Thursday 4/9/20 @ 12:29 PM
355kj
59rpm
64%
21mph
Monday 4/6/20 @ 12:27 PM
✅
394kj
78rpm
54%
22mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:28 PM
368kj
61rpm
63%
21mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
✅ 544 kj
Sunday 8/11/24
239 kj
Monday 8/19/24
30 min HIIT Ride
Olivia Amato
✅ 539 kj
Thursday 6/2/22
180 kj
Monday 10/10/22
20 min HIIT Ride
Olivia Amato
✅ 300 kj
Wednesday 4/14/21
168 kj
Friday 6/11/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 443 kj
Saturday 6/5/21
314 kj
Tuesday 6/8/21
30 min Hip Hop Ride
Alex Toussaint
✅ 603 kj
Tuesday 3/2/21
328 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 536 kj
Wednesday 11/18/20
235 kj
Thursday 11/26/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 817 kj
Saturday 7/25/20
561 kj
Saturday 7/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 586 kj
Saturday 5/16/20
379 kj
Saturday 5/16/20
30 min 90s Ride
Leanne Hainsby
✅ 429 kj
Thursday 4/9/20
355 kj
Thursday 4/9/20
30 min 2010s Ride
Hannah Frankson
✅ 394 kj
Monday 4/6/20
368 kj
Monday 4/6/20