Shake and Bake
Workouts
Friday 9/29/23 @ 2:45 PM
kj
rpm
%
0mph
Wednesday 10/18/23 @ 4:1 PM
✅
252kj
80rpm
46%
18mph
Sunday 10/30/22 @ 10:2 PM
kj
rpm
%
0mph
Monday 10/31/22 @ 1:0 PM
✅
460kj
99rpm
37%
18mph
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 2:2 PM
✅
251kj
67rpm
52%
18mph
Tuesday 1/25/22 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 11:47 AM
✅
68kj
86rpm
39%
17mph
Saturday 1/15/22 @ 5:36 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 12:28 AM
✅
275kj
70rpm
52%
19mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 1:22 PM
✅
279kj
76rpm
49%
19mph
Tuesday 3/16/21 @ 2:22 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 2:30 PM
✅
276kj
70rpm
52%
19mph
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 3:3 PM
✅
179kj
69rpm
52%
19mph
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 12:1 PM
✅
198kj
90rpm
37%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
Saturday 6/6/20 @ 7:35 PM
243kj
70rpm
48%
18mph
Workouts
kj
Sunday 10/30/22
kj
Wednesday 12/15/21
kj
Saturday 10/31/20