Shake and Bake

Workouts

Sunday 10/30/22 @ 4:50 PM
kj
rpm
%
0mph
30 min Halloween Ride
Kendall Toole
Sunday 10/22/23 @ 5:39 PM
✅
241kj
75rpm
45%
18mph
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 8:51 PM
✅
161kj
75rpm
46%
18mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 3:24 PM
✅
114kj
74rpm
45%
18mph
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
248kj
86rpm
42%
18mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
30 min Climb Ride
Cody Rigsby
Saturday 11/14/20 @ 10:49 PM
✅
237kj
73rpm
47%
18mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 9:15 PM
✅
145kj
80rpm
42%
17mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 3:10 PM
✅
146kj
83rpm
41%
18mph
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/13/20 @ 8:45 PM
✅
203kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:51 PM
✅
271kj
78rpm
39%
16mph
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:53 PM
✅
207kj
88rpm
39%
17mph

Workouts

30 min Halloween Ride
Kendall Toole
kj
Sunday 10/30/22
✅ 241 kj
Sunday 10/22/23
20 min Pop Ride
Cody Rigsby
kj
Thursday 6/9/22
✅ 161 kj
Thursday 6/9/22
15 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 114 kj
Friday 4/9/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
✅ 248 kj
Wednesday 1/20/21
30 min Climb Ride
Cody Rigsby
kj
Sunday 3/1/20
✅ 237 kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 7/26/20
✅ 145 kj
Tuesday 10/13/20
20 min 2000s Ride
Cody Rigsby
kj
Monday 9/28/20
✅ 146 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/3/20
✅ 203 kj
Sunday 9/13/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 8/12/20
✅ 271 kj
Tuesday 8/11/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 7/29/20
✅ 207 kj
Tuesday 7/21/20