Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 5:28 PM
✅
175kj
71rpm
42%
16mph
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
Friday 10/28/22 @ 3:2 PM
✅
200kj
70rpm
44%
17mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
Friday 2/4/22 @ 3:9 PM
✅
204kj
74rpm
43%
17mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 12:24 PM
✅
218kj
75rpm
44%
17mph
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 2:34 PM
✅
143kj
75rpm
44%
17mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 3:18 PM
✅
215kj
74rpm
44%
17mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:19 PM
✅
301kj
72rpm
43%
16mph
Friday 10/4/19 @ 3:18 AM
kj
rpm
%
0mph
Saturday 10/5/19 @ 12:20 PM
✅
231kj
82rpm
42%
18mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 12:54 PM
✅
226kj
80rpm
43%
18mph
Monday 5/6/19 @ 12:48 AM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 11:50 AM
✅
204kj
78rpm
41%
17mph