Shake and Bake

Workouts

Thursday 1/4/24 @ 4:18 AM
36kj
52rpm
42%
13mph
Extra 10: Climb Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 7:32 PM
35kj
54rpm
40%
13mph
Thursday 9/15/22 @ 1:14 PM
109kj
71rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/6/23 @ 1:16 PM
98kj
66rpm
40%
15mph
Sunday 2/9/20 @ 9:56 PM
23kj
71rpm
38%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 8:18 PM
167kj
71rpm
41%
16mph
Thursday 10/10/19 @ 1:16 PM
156kj
72rpm
40%
15mph
30 min Disco Ride
Cody Rigsby
Sunday 10/6/19 @ 11:17 AM
166kj
66rpm
43%
16mph
Monday 9/23/19 @ 12:56 PM
212kj
57rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:57 PM
257kj
72rpm
41%
16mph
Wednesday 9/11/19 @ 8:47 PM
90kj
80rpm
39%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:8 AM
70kj
66rpm
40%
14mph
Tuesday 1/8/19 @ 1:49 PM
111kj
75rpm
45%
18mph
15 min Tabata Ride
Ally Love
Thursday 1/10/19 @ 11:48 AM
98kj
67rpm
45%
16mph
Sunday 3/4/18 @ 1:28 PM
253kj
63rpm
46%
16mph
45 min Feel Good Ride
Ally Love
Sunday 6/10/18 @ 4:29 PM
285kj
57rpm
51%
17mph
Saturday 4/14/18 @ 7:35 PM
135kj
70rpm
45%
17mph
20 min 70's Ride
Ally Love
Sunday 5/27/18 @ 1:35 AM
105kj
51rpm
51%
15mph
Thursday 1/25/18 @ 1:37 PM
142kj
73rpm
37%
15mph
30 min 80s Pop Ride
Ally Love
Wednesday 4/18/18 @ 2:3 PM
173kj
56rpm
50%
16mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
36 kj
Thursday 1/4/24
35 kj
Tuesday 11/28/23
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Thursday 9/15/22
98 kj
Wednesday 9/6/23
30 min BHM: Power Zone Ride
Matt Wilpers
23 kj
Sunday 2/9/20
167 kj
Friday 1/1/21
30 min Disco Ride
Cody Rigsby
156 kj
Thursday 10/10/19
166 kj
Sunday 10/6/19
45 min Club Bangers Ride
Alex Toussaint
212 kj
Monday 9/23/19
257 kj
Saturday 9/21/19
15 min Pop Ride
Tunde Oyeneyin
90 kj
Wednesday 9/11/19
70 kj
Wednesday 9/11/19
15 min Tabata Ride
Ally Love
111 kj
Tuesday 1/8/19
98 kj
Thursday 1/10/19
45 min Feel Good Ride
Ally Love
253 kj
Sunday 3/4/18
285 kj
Sunday 6/10/18
20 min 70's Ride
Ally Love
135 kj
Saturday 4/14/18
105 kj
Sunday 5/27/18
30 min 80s Pop Ride
Ally Love
142 kj
Thursday 1/25/18
173 kj
Wednesday 4/18/18