Shake and Bake

Workouts

Sunday 7/26/20 @ 3:33 PM
320kj
68rpm
43%
16mph
60 min Feel Good Ride
Ally Love
Saturday 10/17/20 @ 1:30 PM
541kj
79rpm
46%
19mph
Thursday 9/24/20 @ 1:22 PM
210kj
70rpm
46%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:5 PM
108kj
60rpm
39%
12mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 1:42 PM
182kj
71rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Thursday 1/10/19 @ 2:38 PM
93kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/10/19 @ 2:31 PM
187kj
71rpm
43%
16mph
Sunday 5/27/18 @ 4:41 PM
304kj
69rpm
46%
17mph
45 min Feel Good Ride
Ally Love
Sunday 5/27/18 @ 4:36 PM
kj
rpm
%
0mph
Friday 4/27/18 @ 12:20 PM
167kj
50rpm
51%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 4/28/18 @ 9:46 PM
kj
rpm
%
0mph
Sunday 4/15/18 @ 4:17 PM
303kj
66rpm
48%
17mph
45 min 90s Ride
Ally Love
Sunday 4/15/18 @ 7:16 PM
kj
rpm
%
0mph
Thursday 4/5/18 @ 12:25 PM
246kj
62rpm
45%
15mph
45 min 70s Ride
Ally Love
Sunday 4/1/18 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 3/20/18 @ 11:45 AM
161kj
66rpm
43%
15mph
30 min Pop Ride
Ally Love
Monday 3/19/18 @ 11:43 AM
kj
rpm
%
0mph

Workouts

60 min Feel Good Ride
Ally Love
320 kj
Sunday 7/26/20
541 kj
Saturday 10/17/20
30 min HIIT & Hills Ride
Ally Love
210 kj
Thursday 9/24/20
kj
Monday 9/21/20
30 min Intervals & Arms: Live from Home
Ben Alldis
108 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
182 kj
Monday 1/13/20
0 kj
Sunday 1/12/20
30 min Intervals & Arms Ride
Christine D'Ercole
93 kj
Thursday 1/10/19
187 kj
Thursday 1/10/19
45 min Feel Good Ride
Ally Love
304 kj
Sunday 5/27/18
kj
Sunday 5/27/18
30 min Intervals & Arms Ride
Ally Love
167 kj
Friday 4/27/18
kj
Saturday 4/28/18
45 min 90s Ride
Ally Love
303 kj
Sunday 4/15/18
kj
Sunday 4/15/18
45 min 70s Ride
Ally Love
246 kj
Thursday 4/5/18
kj
Sunday 4/1/18
30 min Pop Ride
Ally Love
161 kj
Tuesday 3/20/18
kj
Monday 3/19/18