Shake and Bake

Workouts

Monday 9/12/22 @ 1:0 PM
104kj
74rpm
39%
15mph
20 min Mood Ride: Happy
Ben Alldis
Monday 9/12/22 @ 4:1 PM
✅
150kj
80rpm
43%
18mph
Saturday 2/13/21 @ 12:59 AM
✅
238kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 2:5 PM
223kj
80rpm
43%
18mph
Thursday 10/22/20 @ 11:31 PM
✅
222kj
88rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:47 PM
213kj
89rpm
38%
17mph
Friday 10/9/20 @ 4:30 PM
✅
308kj
77rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 12:59 PM
189kj
70rpm
43%
16mph
Monday 10/5/20 @ 11:19 PM
✅
374kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:21 PM
309kj
88rpm
36%
16mph
Thursday 9/3/20 @ 10:30 PM
✅
233kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:8 PM
192kj
86rpm
38%
17mph
Sunday 3/29/20 @ 4:36 PM
✅
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 8:51 PM
53kj
77rpm
38%
15mph
Friday 12/27/19 @ 3:18 PM
186kj
76rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 4:57 PM
✅
236kj
74rpm
46%
18mph
Thursday 11/28/19 @ 4:17 PM
168kj
73rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:0 PM
✅
317kj
75rpm
44%
17mph
Thursday 9/26/19 @ 3:17 AM
149kj
72rpm
39%
14mph
30 min 90s Hip Hop Ride
Jess King
Saturday 8/24/19 @ 5:52 PM
✅
207kj
71rpm
43%
16mph

Workouts

20 min Mood Ride: Happy
Ben Alldis
104 kj
Monday 9/12/22
✅ 150 kj
Monday 9/12/22
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Saturday 2/13/21
223 kj
Monday 2/8/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Thursday 10/22/20
213 kj
Wednesday 1/13/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 308 kj
Friday 10/9/20
189 kj
Friday 5/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Monday 10/5/20
309 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Thursday 9/3/20
192 kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Sunday 3/29/20
53 kj
Monday 8/10/20
30 min Holiday Ride
Cody Rigsby
186 kj
Friday 12/27/19
✅ 236 kj
Saturday 12/21/19
45 min Turkey Burn Ride
Robin Arzón
168 kj
Thursday 11/28/19
✅ 317 kj
Thursday 11/28/19
30 min 90s Hip Hop Ride
Jess King
149 kj
Thursday 9/26/19
✅ 207 kj
Saturday 8/24/19