Shake and Bake
Workouts
Monday 1/30/23 @ 2:1 PM
✅
412kj
89rpm
41%
19mph
Thursday 2/2/23 @ 12:14 AM
408kj
90rpm
41%
19mph
Thursday 2/9/23 @ 12:34 AM
✅
256kj
93rpm
39%
18mph
Monday 7/17/23 @ 10:17 AM
248kj
92rpm
39%
18mph
Thursday 4/1/21 @ 12:1 PM
229kj
90rpm
38%
17mph
Tuesday 6/27/23 @ 11:22 AM
✅
261kj
91rpm
39%
18mph
Monday 12/5/22 @ 11:52 PM
✅
417kj
88rpm
41%
18mph
Wednesday 12/7/22 @ 10:26 PM
390kj
95rpm
38%
18mph
Monday 11/14/22 @ 12:44 PM
✅
459kj
90rpm
44%
20mph
Tuesday 11/15/22 @ 12:51 PM
410kj
90rpm
42%
19mph
Sunday 5/29/22 @ 12:10 PM
497kj
87rpm
41%
18mph
Sunday 11/13/22 @ 3:41 PM
✅
502kj
89rpm
41%
19mph
Friday 9/9/22 @ 12:20 PM
✅
407kj
87rpm
42%
19mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Monday 8/2/21 @ 11:43 AM
239kj
87rpm
40%
18mph
Saturday 7/2/22 @ 2:30 PM
✅
253kj
82rpm
42%
18mph
Friday 1/7/22 @ 11:45 PM
213kj
89rpm
38%
17mph
Tuesday 12/21/21 @ 6:30 PM
✅
247kj
90rpm
41%
18mph
Wednesday 10/13/21 @ 12:20 PM
361kj
89rpm
39%
18mph
Monday 4/11/22 @ 10:50 AM
✅
402kj
93rpm
39%
19mph
Workouts
248
kj
Monday 7/17/23
229
kj
Thursday 4/1/21
497
kj
Sunday 5/29/22
213
kj
Friday 1/7/22