Shake and Bake
Workouts
Monday 1/23/23 @ 10:53 AM
254kj
80rpm
36%
15mph
Friday 5/7/21 @ 1:37 PM
✅
318kj
85rpm
41%
17mph
Monday 7/6/20 @ 10:5 AM
142kj
88rpm
32%
14mph
Sunday 11/20/22 @ 5:39 PM
✅
196kj
90rpm
36%
17mph
Saturday 3/19/22 @ 7:27 PM
✅
384kj
81rpm
39%
16mph
Saturday 3/19/22 @ 4:28 PM
348kj
90rpm
34%
16mph
Tuesday 8/10/21 @ 9:49 AM
199kj
89rpm
37%
17mph
Wednesday 9/30/20 @ 3:24 PM
✅
225kj
90rpm
39%
18mph
Wednesday 4/21/21 @ 9:48 AM
274kj
87rpm
36%
16mph
Thursday 9/3/20 @ 4:59 PM
✅
337kj
92rpm
38%
18mph
Wednesday 3/3/21 @ 10:50 AM
307kj
92rpm
35%
17mph
Wednesday 12/2/20 @ 4:48 PM
✅
362kj
89rpm
40%
18mph
Saturday 1/23/21 @ 8:11 PM
359kj
82rpm
37%
16mph
Saturday 4/18/20 @ 6:41 PM
✅
450kj
91rpm
39%
18mph
Friday 10/16/20 @ 10:1 AM
142kj
95rpm
31%
15mph
Saturday 10/17/20 @ 6:2 PM
✅
203kj
92rpm
37%
17mph
Saturday 9/26/20 @ 7:34 PM
332kj
84rpm
36%
15mph
Monday 9/28/20 @ 1:24 PM
✅
441kj
88rpm
39%
18mph
Saturday 8/29/20 @ 7:1 PM
341kj
84rpm
37%
16mph
Monday 3/2/20 @ 6:5 PM
✅
458kj
86rpm
41%
18mph
Workouts
142
kj
Monday 7/6/20
348
kj
Saturday 3/19/22
199
kj
Tuesday 8/10/21
274
kj
Wednesday 4/21/21
359
kj
Saturday 1/23/21
142
kj
Friday 10/16/20
332
kj
Saturday 9/26/20
341
kj
Saturday 8/29/20