Shake and Bake
Workouts
Monday 5/2/22 @ 8:44 PM
✅
464kj
93rpm
43%
20mph
Monday 6/7/21 @ 11:15 AM
420kj
91rpm
42%
19mph
Tuesday 4/20/21 @ 4:58 PM
404kj
88rpm
42%
19mph
Thursday 2/3/22 @ 12:21 PM
✅
405kj
89rpm
38%
19mph
Sunday 1/2/22 @ 5:35 PM
✅
431kj
89rpm
43%
20mph
Monday 1/3/22 @ 12:30 PM
400kj
89rpm
42%
19mph
Sunday 8/15/21 @ 4:28 PM
436kj
83rpm
45%
19mph
Monday 8/16/21 @ 11:21 AM
✅
442kj
89rpm
41%
19mph
Tuesday 8/3/21 @ 9:22 PM
392kj
88rpm
42%
19mph
Wednesday 8/4/21 @ 11:20 AM
✅
449kj
91rpm
43%
20mph
Thursday 2/18/21 @ 10:4 PM
470kj
83rpm
41%
18mph
Wednesday 2/17/21 @ 12:4 PM
✅
647kj
87rpm
43%
20mph
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph
Tuesday 9/1/20 @ 11:11 AM
275kj
94rpm
41%
19mph
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Monday 10/5/20 @ 11:7 AM
403kj
92rpm
38%
18mph
Sunday 10/4/20 @ 2:15 PM
✅
276kj
93rpm
41%
19mph
Saturday 10/3/20 @ 11:54 AM
261kj
90rpm
42%
19mph
Monday 7/13/20 @ 8:47 PM
367kj
66rpm
48%
16mph
Monday 7/13/20 @ 10:58 AM
✅
424kj
97rpm
39%
19mph
Workouts
420
kj
Monday 6/7/21
404
kj
Tuesday 4/20/21
400
kj
Monday 1/3/22
275
kj
Tuesday 9/1/20
261
kj
Saturday 10/3/20