Shake and Bake

Workouts

Sunday 10/22/23 @ 3:38 PM
✅
653kj
98rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 11:54 AM
634kj
90rpm
44%
20mph
Monday 1/30/23 @ 11:10 PM
✅
492kj
94rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 12:39 PM
487kj
91rpm
44%
20mph
Thursday 6/29/23 @ 6:24 PM
335kj
79rpm
51%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 8/7/23 @ 6:12 PM
✅
352kj
81rpm
51%
21mph
Sunday 5/2/21 @ 2:4 PM
245kj
88rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/12/21 @ 11:27 AM
✅
357kj
87rpm
48%
21mph
Monday 6/13/22 @ 10:29 PM
✅
316kj
79rpm
50%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/27/22 @ 11:30 AM
294kj
71rpm
52%
20mph
Friday 4/29/22 @ 5:59 PM
315kj
79rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/25/22 @ 12:16 PM
✅
324kj
75rpm
51%
20mph
Sunday 7/4/21 @ 3:39 PM
297kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Monday 7/5/21 @ 2:57 PM
✅
405kj
77rpm
56%
22mph
Saturday 5/9/20 @ 4:0 PM
918kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:16 PM
✅
1047kj
89rpm
47%
21mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
718kj
86rpm
48%
21mph
Wednesday 7/8/20 @ 8:46 PM
581kj
88rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:19 PM
✅
781kj
88rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Sunday 10/22/23
634 kj
Sunday 10/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/30/23
487 kj
Monday 1/30/23
30 min Madonna Live DJ Ride
Cody Rigsby
335 kj
Thursday 6/29/23
✅ 352 kj
Monday 8/7/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
245 kj
Sunday 5/2/21
✅ 357 kj
Wednesday 5/12/21
30 min Pride Live DJ Ride
Cody Rigsby
✅ 316 kj
Monday 6/13/22
294 kj
Monday 6/27/22
30 min Live DJ Ride
Cody Rigsby
315 kj
Friday 4/29/22
✅ 324 kj
Monday 4/25/22
30 min Pop Ride
Cody Rigsby
297 kj
Sunday 7/4/21
✅ 405 kj
Monday 7/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
918 kj
Saturday 5/9/20
✅ 1047 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 4/24/21
✅ 718 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
581 kj
Wednesday 7/8/20
✅ 781 kj
Saturday 2/20/21