Shake and Bake
Workouts
Friday 10/6/23 @ 3:3 PM
✅
500kj
97rpm
43%
21mph
Friday 2/23/24 @ 10:37 AM
475kj
86rpm
45%
20mph
Sunday 4/9/23 @ 4:4 PM
470kj
93rpm
43%
20mph
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Thursday 1/19/23 @ 6:30 PM
472kj
96rpm
42%
20mph
Wednesday 1/18/23 @ 10:36 AM
✅
503kj
83rpm
48%
21mph
Saturday 12/3/22 @ 5:39 PM
617kj
95rpm
42%
20mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Tuesday 8/30/22 @ 10:35 PM
✅
476kj
98rpm
42%
20mph
Sunday 9/18/22 @ 2:17 PM
431kj
87rpm
42%
18mph
Monday 9/5/22 @ 7:54 PM
✅
487kj
95rpm
44%
20mph
Thursday 7/28/22 @ 10:27 AM
471kj
80rpm
48%
20mph
Saturday 3/19/22 @ 5:54 PM
484kj
87rpm
46%
20mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Monday 3/29/21 @ 10:42 PM
176kj
80rpm
46%
19mph
Tuesday 3/30/21 @ 9:12 AM
✅
231kj
80rpm
51%
21mph
Thursday 7/9/20 @ 10:8 PM
284kj
84rpm
45%
19mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Workouts
475
kj
Friday 2/23/24
470
kj
Sunday 4/9/23
472
kj
Thursday 1/19/23
617
kj
Saturday 12/3/22
431
kj
Sunday 9/18/22
471
kj
Thursday 7/28/22
237
kj
Thursday 8/15/19
284
kj
Thursday 7/9/20