Shake and Bake
VS
Workouts
Saturday 5/13/23 @ 1:28 PM
✅
481kj
90rpm
44%
20mph
Thursday 11/30/23 @ 5:18 PM
325kj
91rpm
36%
17mph
Sunday 2/19/23 @ 2:39 PM
✅
521kj
80rpm
45%
19mph
Tuesday 9/5/23 @ 3:48 PM
441kj
85rpm
40%
18mph
Tuesday 6/20/23 @ 9:29 PM
✅
494kj
99rpm
43%
21mph
Friday 6/30/23 @ 12:34 PM
342kj
85rpm
41%
18mph
Wednesday 2/8/23 @ 11:27 AM
✅
457kj
94rpm
42%
20mph
Friday 2/10/23 @ 1:26 PM
338kj
84rpm
41%
18mph
Thursday 12/1/22 @ 12:55 PM
✅
477kj
92rpm
44%
20mph
Tuesday 10/12/21 @ 3:6 PM
415kj
85rpm
43%
19mph
Sunday 11/6/22 @ 2:58 PM
✅
592kj
82rpm
46%
20mph
Thursday 11/17/22 @ 2:22 PM
469kj
87rpm
40%
18mph
Thursday 7/7/22 @ 10:6 PM
✅
491kj
89rpm
45%
20mph
Monday 2/22/21 @ 2:40 PM
426kj
96rpm
40%
19mph
Thursday 3/31/22 @ 9:1 PM
✅
448kj
92rpm
43%
20mph
Thursday 3/31/22 @ 3:0 PM
406kj
88rpm
42%
19mph
Sunday 4/18/21 @ 1:24 PM
✅
599kj
83rpm
47%
20mph
Tuesday 4/27/21 @ 3:55 PM
472kj
84rpm
42%
18mph
Monday 6/22/20 @ 8:29 PM
✅
951kj
91rpm
45%
20mph
Saturday 6/20/20 @ 2:56 PM
776kj
86rpm
43%
19mph
cmitchbos
c-mitch-bos(ton)
343
🔥
VS
anniebeas
Boston #RogueAF4Ever
36
Workouts
342
kj
Friday 6/30/23
338
kj
Friday 2/10/23
469
kj
Thursday 11/17/22
776
kj
Saturday 6/20/20