Shake and Bake
Workouts
Friday 1/12/24 @ 11:46 PM
✅
223kj
85rpm
47%
21mph
Saturday 1/27/24 @ 2:21 PM
142kj
72rpm
45%
17mph
Friday 9/29/23 @ 10:53 PM
✅
109kj
69rpm
54%
21mph
Saturday 9/9/23 @ 11:9 AM
82kj
61rpm
54%
18mph
Wednesday 1/18/23 @ 12:0 AM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 9:7 AM
✅
258kj
68rpm
52%
19mph
Sunday 1/22/23 @ 2:35 PM
✅
474kj
80rpm
48%
20mph
Sunday 1/29/23 @ 1:4 PM
355kj
69rpm
49%
18mph
Saturday 7/3/21 @ 3:30 PM
✅
184kj
92rpm
42%
19mph
Saturday 1/7/23 @ 1:50 PM
154kj
64rpm
52%
18mph
Tuesday 11/29/22 @ 6:58 PM
✅
451kj
82rpm
47%
20mph
Monday 11/28/22 @ 10:43 AM
365kj
72rpm
48%
18mph
Monday 8/22/22 @ 8:0 PM
✅
321kj
82rpm
48%
20mph
Monday 9/5/22 @ 12:27 PM
252kj
70rpm
50%
18mph
Friday 3/11/22 @ 7:54 PM
✅
495kj
83rpm
49%
21mph
Monday 4/25/22 @ 9:33 AM
323kj
74rpm
45%
17mph
Saturday 12/18/21 @ 5:7 PM
✅
434kj
78rpm
48%
19mph
Saturday 3/26/22 @ 11:20 AM
338kj
71rpm
47%
17mph
Wednesday 3/2/22 @ 6:46 PM
✅
318kj
82rpm
49%
20mph
Thursday 3/17/22 @ 9:11 AM
236kj
73rpm
48%
18mph