Shake and Bake

Workouts

Wednesday 2/14/24 @ 1:39 PM
✅
485kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 8:9 PM
356kj
86rpm
41%
18mph
Sunday 1/15/23 @ 3:47 PM
✅
316kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 5/21/23 @ 3:38 PM
268kj
73rpm
48%
19mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/3/23 @ 6:39 PM
252kj
74rpm
47%
18mph
Monday 1/2/23 @ 4:13 PM
✅
312kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/5/23 @ 8:58 PM
269kj
71rpm
49%
19mph
Monday 11/21/22 @ 11:11 PM
✅
313kj
82rpm
48%
20mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 5:53 PM
264kj
73rpm
48%
19mph
Sunday 8/21/22 @ 6:29 PM
✅
342kj
86rpm
48%
21mph
30 min AFO Ride: Muse
Sam Yo
Wednesday 8/24/22 @ 7:56 PM
278kj
74rpm
49%
19mph
Saturday 8/20/22 @ 5:8 PM
✅
331kj
84rpm
49%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 7:43 PM
277kj
72rpm
50%
19mph
Thursday 9/3/20 @ 10:26 PM
✅
280kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 5:29 PM
265kj
78rpm
47%
19mph
Thursday 1/20/22 @ 11:11 PM
287kj
83rpm
46%
19mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:55 AM
✅
300kj
82rpm
47%
20mph
Thursday 11/4/21 @ 10:54 PM
✅
282kj
82rpm
46%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/3/21 @ 12:45 PM
251kj
77rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Wednesday 2/14/24
356 kj
Tuesday 6/15/21
30 min Pop Ride
Cody Rigsby
✅ 316 kj
Sunday 1/15/23
268 kj
Sunday 5/21/23
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Wednesday 2/15/23
252 kj
Friday 3/3/23
30 min Pop Ride
Cody Rigsby
✅ 312 kj
Monday 1/2/23
269 kj
Thursday 1/5/23
30 min *NSYNC Ride
Cody Rigsby
✅ 313 kj
Monday 11/21/22
264 kj
Tuesday 11/22/22
30 min AFO Ride: Muse
Sam Yo
✅ 342 kj
Sunday 8/21/22
278 kj
Wednesday 8/24/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 331 kj
Saturday 8/20/22
277 kj
Tuesday 8/23/22
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Thursday 9/3/20
265 kj
Tuesday 2/1/22
30 min David Bowie Ride
Jess King
287 kj
Thursday 1/20/22
✅ 300 kj
Thursday 1/20/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 282 kj
Thursday 11/4/21
251 kj
Wednesday 11/3/21