Shake and Bake

Workouts

Sunday 7/30/23 @ 5:9 PM
✅
478kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:51 PM
401kj
81rpm
45%
19mph
Wednesday 7/19/23 @ 6:55 PM
✅
680kj
98rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:36 AM
552kj
84rpm
44%
19mph
Monday 2/20/23 @ 4:8 PM
✅
495kj
94rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:2 PM
416kj
86rpm
43%
19mph
Monday 11/9/20 @ 10:21 PM
✅
413kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:7 PM
297kj
82rpm
39%
17mph
Monday 9/7/20 @ 2:49 PM
✅
601kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:22 PM
0kj
0rpm
28%
0mph
Monday 9/7/20 @ 5:31 PM
✅
300kj
82rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 11:2 AM
222kj
82rpm
40%
17mph
Saturday 9/5/20 @ 4:50 PM
✅
296kj
93rpm
43%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:55 PM
270kj
86rpm
43%
19mph
Saturday 7/11/20 @ 8:54 PM
✅
638kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 11:23 PM
573kj
83rpm
45%
19mph
Monday 6/15/20 @ 8:36 PM
✅
493kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:58 PM
406kj
85rpm
43%
18mph
Wednesday 6/3/20 @ 10:0 PM
✅
262kj
78rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 4:1 PM
261kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Sunday 7/30/23
401 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Wednesday 7/19/23
552 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 2/20/23
416 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 11/9/20
297 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Monday 9/7/20
0 kj
Sunday 9/13/20
30 min Power Zone Ride
Denis Morton
✅ 300 kj
Monday 9/7/20
222 kj
Monday 2/24/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Saturday 9/5/20
270 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Saturday 7/11/20
573 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Monday 6/15/20
406 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 262 kj
Wednesday 6/3/20
261 kj
Friday 6/5/20