Shake and Bake
Workouts
Thursday 4/11/24 @ 9:52 PM
✅
509kj
90rpm
45%
21mph
Wednesday 4/6/22 @ 7:49 PM
464kj
91rpm
43%
19mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Tuesday 7/7/20 @ 7:35 PM
446kj
88rpm
43%
19mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Monday 7/20/20 @ 7:29 PM
465kj
89rpm
45%
20mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
Sunday 4/18/21 @ 11:41 AM
✅
661kj
87rpm
47%
21mph
Tuesday 4/20/21 @ 4:58 PM
404kj
88rpm
42%
19mph
Tuesday 4/20/21 @ 8:13 PM
✅
504kj
85rpm
48%
21mph
Sunday 7/12/20 @ 9:10 PM
857kj
84rpm
46%
20mph
Monday 12/28/20 @ 11:59 AM
✅
1056kj
86rpm
48%
21mph
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Saturday 10/10/20 @ 4:1 PM
433kj
91rpm
39%
18mph
Friday 10/9/20 @ 8:58 PM
290kj
92rpm
42%
19mph
Sunday 6/21/20 @ 3:35 PM
✅
294kj
87rpm
45%
20mph
Sunday 8/30/20 @ 3:52 PM
258kj
82rpm
44%
19mph
Wednesday 9/2/20 @ 7:0 PM
✅
303kj
89rpm
45%
20mph
Monday 7/13/20 @ 8:47 PM
367kj
66rpm
48%
16mph
Monday 7/13/20 @ 7:46 PM
✅
460kj
89rpm
44%
20mph
Workouts
446
kj
Tuesday 7/7/20
488
kj
Saturday 4/24/21
404
kj
Tuesday 4/20/21
857
kj
Sunday 7/12/20
433
kj
Saturday 10/10/20
258
kj
Sunday 8/30/20