Shake and Bake

Workouts

Friday 1/26/24 @ 10:42 PM
βœ…
310kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 1/20/24 @ 9:7 PM
212kj
79rpm
41%
17mph
Tuesday 10/17/23 @ 10:5 PM
βœ…
314kj
81rpm
49%
20mph
30 min 2000s Ride
Kendall Toole
Tuesday 10/24/23 @ 1:12 PM
263kj
81rpm
44%
19mph
Thursday 5/25/23 @ 6:7 PM
βœ…
213kj
87rpm
46%
20mph
20 min Pop Ride
Jess King
Friday 5/26/23 @ 1:17 PM
156kj
83rpm
42%
18mph
Saturday 4/15/23 @ 7:21 PM
βœ…
168kj
89rpm
46%
21mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 3/20/22 @ 12:37 AM
110kj
84rpm
40%
17mph
Saturday 2/25/23 @ 8:21 PM
βœ…
293kj
78rpm
48%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/7/23 @ 1:39 PM
259kj
77rpm
45%
18mph
Monday 8/22/22 @ 8:0 PM
βœ…
321kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 9/4/22 @ 11:47 PM
300kj
80rpm
48%
19mph
Friday 5/13/22 @ 9:22 PM
βœ…
320kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 12:34 PM
236kj
78rpm
43%
18mph
Saturday 3/5/22 @ 6:53 PM
βœ…
340kj
87rpm
48%
21mph
30 min Live DJ Ride
Jess King
Saturday 3/5/22 @ 11:28 PM
300kj
84rpm
46%
20mph
Saturday 4/17/21 @ 5:17 PM
βœ…
83kj
91rpm
40%
18mph
10 min Low Impact
Ben Alldis
Sunday 3/21/21 @ 10:36 PM
38kj
89rpm
29%
13mph
Sunday 4/4/21 @ 5:31 PM
βœ…
181kj
81rpm
46%
19mph
20 min 90s Ride
Kendall Toole
Wednesday 4/14/21 @ 12:10 PM
158kj
80rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 310 kj
Friday 1/26/24
212 kj
Saturday 1/20/24
30 min 2000s Ride
Kendall Toole
βœ… 314 kj
Tuesday 10/17/23
263 kj
Tuesday 10/24/23
20 min Pop Ride
Jess King
βœ… 213 kj
Thursday 5/25/23
156 kj
Friday 5/26/23
15 min Pop Ride
Robin ArzΓ³n
βœ… 168 kj
Saturday 4/15/23
110 kj
Sunday 3/20/22
30 min Pop Two for One Ride
Cody & Leanne
βœ… 293 kj
Saturday 2/25/23
259 kj
Tuesday 3/7/23
30 min Pop Ride
Cody Rigsby
βœ… 321 kj
Monday 8/22/22
300 kj
Sunday 9/4/22
30 min Pop Ride
Cody Rigsby
βœ… 320 kj
Friday 5/13/22
236 kj
Friday 5/20/22
30 min Live DJ Ride
Jess King
βœ… 340 kj
Saturday 3/5/22
300 kj
Saturday 3/5/22
10 min Low Impact
Ben Alldis
βœ… 83 kj
Saturday 4/17/21
38 kj
Sunday 3/21/21
20 min 90s Ride
Kendall Toole
βœ… 181 kj
Sunday 4/4/21
158 kj
Wednesday 4/14/21